To learn why to meditate in our daily life and what the Meditation Sutra means is much more about learning the art of living with wisdom and freedom, said Yuri Dhara to a small group of participants at her introducing session in the Union Square neighborhood of Manhattan, New York City.
A session took two and a half of hours in a quiet and sunny room. Yuri emphasized that “meditation actually is reflection on the nature of self; a practice of contemplation and technique that leads to deeper layers of man’s being”.
Also, Yuri explained her method of proper understanding and practice of meditation that she has been teaching for years. She told that her focus has been on the people who have wanted to live with strength, courage, love and kindness. “Meditation brings us to the harvest of benefits in our day-to-day life”, she said finally.
The Yuri’s session was very pleasant, inspiring, and equally joyful.